Hot & Spicy Chicken Quesadillas
Hot & Spicy Chicken Quesadillas
September 26, 2015
Persons
4
Serving Size
1 tortilla
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Ingredients
- 6 teaspoons lard
- 2 Boneless skinless chicken breasts -- wash pat dry & cut into strips
- 2 tablespoons Chili sauce
- 1 Jalapeno pepper -- seeded and
- 1 cup Shredded Cheddar cheese
- 4 additional teaspoons lard
- 4 Eight inch flour tortillas
Instructions
- Preheat griddle on medium heat on top of the stove then add 2 tsp.of lard to the hot pan.
- Place the chicken strips, chili sauce and jalapeno pepper in the pan and sauté until cooked through, approx. 3-5 minutes.
- Remove and reserve.
- Wipe the pan clean.
- Place the chicken mixture on one half of each of the 4 flour tortillas. Sprinkle with cheese and fold over to form a half circle.
- Again, preheat the griddle on medium. Add 1 tsp. lard. Place a filled tortilla on the cooking surface. Cook until light brown. Flip and cook other side till light brown.
- Repeat with the other three tortillas adding 1 tsp. of lard prior to cooking each.
- Slice each tortilla into three wedges serve with salsa and black beans.
- Serves: 4
Nutrition Facts
Hot & Spicy Chicken Quesadillas
Serves: 4
|
Amount Per Serving: 1 tortilla
|
||
|---|---|---|
| Calories | 364 | |
| % Daily Value* | ||
| Total Fat 21.9 | 32.3% | |
| Saturated Fat 10.1 | 50% | |
| Trans Fat 0 | ||
| Cholesterol 101 mg | 33.7% | |
| Sodium 439 | 18.3% | |
| Total Carbohydrate 11.4 | 3.7% | |
| Dietary Fiber 1.6 | 4% | |
| Sugars 0.6 | ||
| Protein 29.6 | ||
| Vitamin A | Vitamin C | |
| Calcium 235 mg | Iron 1 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Proper Foods
Hot & Spicy Chicken Quesadillas
September 26, 2015
Persons
4
Serving Size
1 tortilla
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Ingredients
- 6 teaspoons lard
- 2 Boneless skinless chicken breasts -- wash pat dry & cut into strips
- 2 tablespoons Chili sauce
- 1 Jalapeno pepper -- seeded and
- 1 cup Shredded Cheddar cheese
- 4 additional teaspoons lard
- 4 Eight inch flour tortillas
Instructions
- Preheat griddle on medium heat on top of the stove then add 2 tsp.of lard to the hot pan.
- Place the chicken strips, chili sauce and jalapeno pepper in the pan and sauté until cooked through, approx. 3-5 minutes.
- Remove and reserve.
- Wipe the pan clean.
- Place the chicken mixture on one half of each of the 4 flour tortillas. Sprinkle with cheese and fold over to form a half circle.
- Again, preheat the griddle on medium. Add 1 tsp. lard. Place a filled tortilla on the cooking surface. Cook until light brown. Flip and cook other side till light brown.
- Repeat with the other three tortillas adding 1 tsp. of lard prior to cooking each.
- Slice each tortilla into three wedges serve with salsa and black beans.
- Serves: 4
Nutrition Facts
Hot & Spicy Chicken Quesadillas
Serves: 4
|
Amount Per Serving: 1 tortilla
|
||
|---|---|---|
| Calories | 364 | |
| % Daily Value* | ||
| Total Fat 21.9 | 32.3% | |
| Saturated Fat 10.1 | 50% | |
| Trans Fat 0 | ||
| Cholesterol 101 mg | 33.7% | |
| Sodium 439 | 18.3% | |
| Total Carbohydrate 11.4 | 3.7% | |
| Dietary Fiber 1.6 | 4% | |
| Sugars 0.6 | ||
| Protein 29.6 | ||
| Vitamin A | Vitamin C | |
| Calcium 235 mg | Iron 1 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Proper Foods