Baked Sweet Potatoes
Baked Sweet Potatoes
August 26, 2015
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes
Ingredients
- 1/4 cup lard, melted and cooled
- 4 medium size sweet potatoes, washed and dried, remove blemishes
- kosher or course sea salt, to taste
Instructions
- Heat the oven to 400 degrees.
- Grease baking sheet with lard and set aside.
- Cut the sweet potatoes into 1/2-inch-thick slices and place in large bowl.
- Pour the lard over potatoes and toss to coat.
- Arrange the potatoes in a single layer on the prepared baking sheet. Season with salt.
- Bake for 20 minutes, then turn them over and bake another 15-20 minutes until golden brown
Nutrition Facts
Baked Sweet Potatoes
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 271 | |
| % Daily Value* | ||
| Total Fat 12.8 | 18.5% | |
| Saturated Fat 5 | 25% | |
| Trans Fat | ||
| Cholesterol 12 mg | 4% | |
| Sodium | 0 | |
| Total Carbohydrate 36.7 | 12% | |
| Dietary Fiber 5.3 | 20% | |
| Sugars 0.7 | ||
| Protein 2 | ||
| Vitamin A | Vitamin C | |
| Calcium 19 mg | Iron 1 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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